What Is Torr In Chemistry?

What Is Torr In Chemistry?If you are someone who is still a little unsure of what Torr is, then I will give you some interesting details regarding this compound. You might also be wondering about why it is such a popular choice when it comes to organic compounds used in the manufacturing of batteries, or other chemical manufacturing processes.In short, Torr is a mixture of three carbons. It is manufactured using a combination of carbon and oxygen, with one carbon being the main part of the mixture. So, for those who do not know what 'inorganic compounds' means, it simply means that they are compounds which are made of inorganic compounds like carbon, nitrogen, oxygen, or hydrogen. Torr can be used in a variety of ways, which all will depend on the exact carbons used in the production of the compound.Torr can also be used in the production of proteins, which is a very important way to convert carbon dioxide into fuels and chemicals. However, it can also be used to make certain element s from water like hydrogen, carbon dioxide, and methane, which are the gases that are useful in the manufacturing of fuel cells. It can also be used to make crystals of different types of minerals.Torr is often used in conjunction with another compound called thieno-tetraacetic acid, or THTA. This compound is one of the compounds which are used to create polymers, and it is also used in the creation of fluorine gas (which is actually a gaseous form of fluorine).These are the properties of Torr that will help you understand the chemistry behind the creation of this compound. There are more properties of Torr, but these are the ones which are most important to understand.Torr can also be used to make polymers for use in making many of the plastics that we use today. It can also be used in the creation of polymers for use in making many of the artificial surfaces that we use. As you can see, Torr is an excellent compound to be used in this process.Torr has many uses when it comes to te chnology, as it can create many different types of materials for different uses. It can also be used in the production of plastics, but it is also used to create new materials for nuclear power. Its uses in all of these areas will surely continue to grow as well.The great thing about Torr is that it can be used in all types of manufacturing processes. What this means is that there is no limit to the different materials that can be created from this compound.

How to Enjoy a Car Trip with your Kids.

How to Enjoy a Car Trip with your Kids. Are you going on a car trip with your kids? Your friends make you worry a little bit asking only one question Are you crazy?. But you have such wonderful memories of past car trips when you were a kid. So, now you  want to take your  kids on the best car trip ever, but how? Dont worry! Ill give you a few tips how to have everything under control and enjoy the ride. My number one suggestion is to never let your kids be starving. Pack up nuts, fruits, crackers, cheese, beef jerky or whatever they like. Also bring a plenty of  water and soda. Do not ever travel without a big pack of baby wipes! It can come in handy when you clean your kids sticky fingers after eating snacks. And, of course, do not forget about sun cream, bug spray and also  the  first aid kit. You might think you dont need these, but bring them just in case. Then you may think about your kids travel entertainment. For instance,   everyone knows the alphabet game or car bingo. In order to make bingo more interesting let your kids make the bingo board by themselves. Let them write the words down they want in there. Older kids can write a travel diary. These diaries dont have to be expensive; a simple notebook would do just fine. Engage them to write down places you go and impressions they have. In a couple of years they will read this diary with a smile on their faces. Create a music playlist that holds the favorite songs of  the entire family. And sing them together like in a real rock band. Another fun thing to do is to give your kids a road map. It is a great time to teach them map skills which  is  an essential outdoor skill. You will be  surprised if this is the reason your son becomes an geography tutor. Or let them just read the funny city names like Bee Cave, TX or Angels Camp, CA. Car trips can be an exciting time  to your entire family and might even produce  some of the best memories of this fabulous summer 2015. If you enjoyed reading this article you might also want to check out my other article about this summer 2015:    How to Have Fun with your Kids without Spending Money. How to Enjoy a Car Trip with your Kids. Are you going on a car trip with your kids? Your friends make you worry a little bit asking only one question Are you crazy?. But you have such wonderful memories of past car trips when you were a kid. So, now you  want to take your  kids on the best car trip ever, but how? Dont worry! Ill give you a few tips how to have everything under control and enjoy the ride. My number one suggestion is to never let your kids be starving. Pack up nuts, fruits, crackers, cheese, beef jerky or whatever they like. Also bring a plenty of  water and soda. Do not ever travel without a big pack of baby wipes! It can come in handy when you clean your kids sticky fingers after eating snacks. And, of course, do not forget about sun cream, bug spray and also  the  first aid kit. You might think you dont need these, but bring them just in case. Then you may think about your kids travel entertainment. For instance,   everyone knows the alphabet game or car bingo. In order to make bingo more interesting let your kids make the bingo board by themselves. Let them write the words down they want in there. Older kids can write a travel diary. These diaries dont have to be expensive; a simple notebook would do just fine. Engage them to write down places you go and impressions they have. In a couple of years they will read this diary with a smile on their faces. Create a music playlist that holds the favorite songs of  the entire family. And sing them together like in a real rock band. Another fun thing to do is to give your kids a road map. It is a great time to teach them map skills which  is  an essential outdoor skill. You will be  surprised if this is the reason your son becomes an geography tutor. Or let them just read the funny city names like Bee Cave, TX or Angels Camp, CA. Car trips can be an exciting time  to your entire family and might even produce  some of the best memories of this fabulous summer 2015. If you enjoyed reading this article you might also want to check out my other article about this summer 2015:    How to Have Fun with your Kids without Spending Money.

5 Top Online Resources for Practicing Languages to Fluency

5 Top Online Resources for Practicing Languages to Fluency 5 Top Online Resources for Practicing Languages to Fluency The internet has truly revolutionized language learning.I remember what it was like back in the day, when the Web was home to only a few amateur sites that claimed to teach various languages.I was at the mercy of  what my library chose to order or what the local bookstore happened to have in stock.Audio? Inconvenient.Video? Impossible.Actually speaking  with native speakers online? Unheard of!But today?Were able to practically take all these things for granted.So let us take a moment of silence to be grateful for the modern internet.With today’s veritable gold mine of target language media,  online courses  and other learning tools, there’s no reason not to excel at your chosen language.You can immerse yourself completely, so that you’re only interacting in your target language. It’s beautiful!But how exactly do you go about maximizing this wonderful modern world in which we live?Keep reading, because Im going to share the very best resources and tips with you! 5 Top Online Resources for Practicing Languages to FluencyOnline Conversation Sites for Speaking PracticeSpeaking is really what we think of when we consider fluency in a particular language. It’s communication! It’s impressive! It’s… intimidating?Sure. Whether you seek out speaking practice when you have only a few words under your belt (à la Benny Lewis from Fluent in 3 Months), or whether you decide to talk after a lengthy silent period, talking to a native speaker for the first time can be a scary prospect.That’s why conversation exchanges are one of the best ways to practice languages. You can find a partner on a site like italki. Someone who is in the throes of learning your native language from scratch. The mutual understanding works wonders and makes you both comfortable with baring it all in your stumbling first attempts at your respective target languages. The practice will make you all the more confident when you travel to the country or have to speak with a native speaker who doesn’t know about your language learning journey!And, on a side note, italki is the perfect platform for finding a paid language tutor if youre looking to invest a little more. A professional tutor can give you tons of feedback on your conversation skills.What to Do with Your Language ExchangeWhen you first seek out a language learning partner on any of the above sites (or all of themâ€"the more the merrier!), use the advanced search features so you have a higher chance of being able to relate to the personâ€"because you’ll actually need things to talk about. Consider gender, family status, age, hobbiesâ€"things you can find on their profile that might indicate you two have something in common to talk about. Believe meâ€"a conversation in which your only commonality is learning languages… well, it’s boring at best, and tedious at worst. Choose well, but rememberâ€"you can always call it off if things aren’t working out. Dont hesitate to try someone new!You’ll then meet up on Skype or Google Hangout. During the first couple sessions, I recommend simply getting to know one another. Talk about yourself, and ask them questions about themselves. Then, as you dive deeper, ask for constant corrections, as folks can be polite and overlook some errors. Constant corrections can be annoying, but your language skills will soar.After your sessions, SRS those corrections so you remember them until your dying day. Ask lots of questions, but remember that grammar points might not be the easiest things for your partner to discuss, so entrenched are they in their own native language. Ask for resource ideas like movies, books, comics and TV shows. Share jokes with each other to acquire a new sense of humor. With luck, you’ll build a real relationship and maybe make a new friend in the process!FluentU for Personalized Media-based Learning at Any LevelAre you not ready to dive into the conversational suggestions in this post? Or maybe you’d love to get into L 2 immersion, but you have some concerns, or the vast sea of the internet seems too big to find something you might like.FluentU can help you out.FluentU takes real-world videosâ€"like music videos, movie trailers, news and inspiring talksâ€"and turns them into personalized language learning lessons. It  teaches languages based on native media, but in bite-sized amounts, so you don’t have to sit through a whole movie or TV show you don’t grasp yet. You can absorb vocab and grammar from cartoons and hilarious commercials. It helps you wade into native media while holding your hand with interactive captions, quizzes to test your knowledge and other cool learning features when you need them. No need to shy away!With FluentU, you learn real languagesâ€"the same way that natives  speak them. FluentU has a wide variety of videos like movie trailers, funny commercials and web series, as you can see here:FluentU App Browse ScreenFluentU has interactive captions that let you tap on any wo rd to see an image, definition, audio and useful examples. Now native language content is within reach with interactive transcripts.Didnt catch something? Go back and listen again. Missed a word? Hover your mouse over the subtitles to instantly view definitions.FluentU Interactive TranscriptsYou can learn all the vocabulary in any video with FluentUs quiz mode. Swipe left or right to see  more examples for the word you’re learning.FluentU Has Quizzes for Every VideoWhat to Do with FluentULike with any language program, consistency is key: Devote 20 minutes a day to FluentU. Make ample use of the built-in SRS and word list features so you never forget new vocabulary. Fortunately, you dont even have to think too much about what to do because FluentU keeps track of all the words youve learned for you, automatically personalizing the whole experience.And when you need to take a break, check out the language specific blogs (Chinese, Spanish, French, German, English, Japanese, Russian, Arabic, Korean, Italian  and Portuguese, alongside this one) for lots of extra language learning information!Consistent use of FluentU will have you raring to go at more advanced language learning resources like conversation exchanges or targeted lessons with a tutor. And it’s a great option for accessing the world of native media.Chat Rooms (and Games) for Writing and Communication PracticeHa! You thought chat rooms didn’t exist anymore, didn’t you?Well, you’re dead wrong on that. Chat rooms may very well be a relic of the early 2000s, but they’re still alive and well in certain corners of the internet, albeit a little tougher to find. And you can find them in your target language!I personally love chat rooms because text chatting with strangers gives you real time language practice if you’re not quite ready to take on speaking just yet.How do you track down these ancient beasts? Search for forums (in your target language) about one of your interests, whether it’s gam es, gardening, politics, crafts, whatever. Many forums have a chat room! For example, heres a Pokémon chat room in French, a Spanish-language Star Wars/table top gaming chat  and a French math and science chat. Itll take some hunting, but you can get good results by translating chat room into your L2, and Googling that along with your hobby/interest of choice.If forums aren’t your style, many online multiplayer games have that same real-time text that we’re after. Think World of Warcraft or League of Legends. You jump right in, and players converse in real time. All you have to do is start up the game in your target language, and many of these games have tons of different language options. Games are also great because they can be more active and easier to find than forums.What to Do with Chat RoomsWhat do you do once you’ve found a chat room or game? I recommend eavesdropping at first. Watch others’ conversations. What are they saying? How are they saying it? Take note of n ew vocab and slang, and SRS those so you remember them later. Then, when you’re ready, try answering in short, easy phrases. Stick to things you knowâ€"don’t attempt to express complicated ideas if your vocabulary is limited to that of a first-year textbook. But be patient, and you’ll slowly improve.Considering these places are not learning sites, rest assured that mistakes may be met with laughter and teasing. Just dust yourself off when the inevitable embarrassment hits you. On the bright side, you’ll remember not to repeat those mistakes!Twitter for Additional Immersion and ExposureWe all know that changing default languages is a great way to immerse and practice a new language. If you’re studying a new language, you should already have changed the language of your phone, your email client, your Web browser, even your OS!So, why is Twitter any different?Twitter is unique in that when you change the default language, you’re not just seeing the options and onscreen word s translated. Instead, you’ll default to seeing tweets from target language sources! You’ll be constantly learning new online slang and abbreviationsâ€"lots of snippets of natural language.What to Do with TwitterHow do you go about changing your default? If your browser is in your L1 (or a different language), simply click on your little profile pic in the upper right corner of the page. Go to Settings, and then the language option is the first one down. And if you dont have an account and your browser is already in your target language, your Twitter will default to your target language when you sign up.Now what? Check those trending hashtags on the left-hand side of your home page! Most tweets  will probably be in your L2, so get in that reading practice. (If theyre not in your L2, its probably because you already follow English-language accounts, and the algorithm is trying to cater to youâ€"just change the location setting by clicking Change next to Trending and you should ge t better content.)You can also look for topics of interest in the search bar to find people talking about your favorite hobbies. The short format makes reading easier for those of us that shy away from novels or even blogs. It’s especially great for beginners who can probably parse a quick sentence, but maybe not long, convoluted paragraphs of a literary novel.And then, follow the Twitter users you enjoy reading. That way, your feed will be peppered with target language exposure. Even when you’re checking social media during work, you’ll have to come into contact with your L2!Online Tutors for Lessons and CorrectionsWhile not freeâ€"and I love free resourcesâ€"an online tutor can advance your language skills like nothing else in this mortal coil. You can get a real-life tutor by checking local universities or venturing online and hiring one from italki at very affordable prices per lesson.Another great source that specializes purely in online language tutors is Verbling, where you can  explore hundreds upon hundreds of language teachers and find the one whos just right for you.  But why would you do this after I’ve told you that you can get language practice for free with a language partner?It turns out, trained tutors are trained for a reason!A tutor with experience in teaching will be able to give you pinpointed language advice. They’ll have a vested interest in your skills and weaknesses, and how you cover up those weaknesses. You won’t have to worry about switching back to your native language as you would with a language exchange partnerâ€"it’s all you!A great tutor will keep you talking and force you out of your comfort zone so that you can expand and be comfortable in more situations. And it’s all tailored to you. If you need writing practice, a tutor will ruthlessly correct your writing. If you need to get through a class, tutors will help you through your particular curriculum. And if you just want targeted conversation practice, tutor s are there for you, too.What to Do with Your TutorWhen you find a tutor you think you might like, send questions before you meet. Really explain in detail what your issues are and what your goals are, and where you see yourself going. The more detail the better, as your tutor can decide how to help you out.In particular, grammar questions and issues are great to bring up with a tutor. A professional teacher is much better equipped to explain grammar and address your questions than a language partner (although language partners can be great in letting you know what “sounds right”).After your meetings, SRS corrections (like always!). Make sure you meet consistently, or decide on a particular number of lessons. Take lots of notes before, during and after so that you’re gleaning all you can from these sessions. And then, when you go out into the real world (or just to Skype to meet with your conversation partner), apply what you’ve learned! Constant application and practice are what stretch your abilities and keep you improving.Don’t underestimate the variety and depth of online language learning tools.There really is something out there for everyone, at every stage of learning.And before you know it, youll be moving effortlessly through online spacesâ€"all in your new language!

Preparing to Jump Into a New Summer Job

Preparing to Jump Into a New Summer Job Image via Pexels So, you just landed an awesomely cool new job for the summer. Woo-hoo! You’ve now joined over 23.1 million young people who are working through the summer months. Accepting a new job offer is an exciting time for any job seeker, especially emerging adults like you and me. It means that you’ve successfully crafted a resume, submitted an application, obtained good references, and passed the company’s initial procedures for new employees. You’re well on your way to learning something new and plugging another notch on the journey to your dream career. You may be tempted to throw yourself a party or to take a week off before you start and head to Belize, but consider not moving so fast in either of those directions. New employees know that signing a job offer is only half the battle. Just as you prepared yourself to pass the interview, you will need to do a little preparation before you jump into your new summer job. Whether you have a weekend or an entire two weeks before your starting date, here are some things you can do to prepare yourself for your first day on the job. Go over the job description and expectations Obviously, the hiring manager thought your skill set, interests, or background qualified you for the new position upon which you are about to embark. It’s easy to get excited about something new and then once we get into it, temporarily forget what we’re supposed to do. To avoid that, before you settle into day one, take a moment to read over the job description and expectations of the company. Evaluate your skills If you’ve held a summer job or any type of job before this one, take a mental note of what helped you to succeed there and what you can improve on. Use this opportunity to build on your strengths while limiting attention to your weaknesses. If an essential skill is needed that you don’t have, take the time to read or watch videos from places like Udemy or Coursera to help you develop those skills. Of course, if you’ve applied for the job, then you’re the best person to know whether you can do it or not. But you don’t want to spotlight any skill gaps to your new co-workers and boss. You do, however, want to settle some early victories and establish a good reputation of hard work, respect, and willingness to learn. Go with the flow   People, from the highest level to your peers, will make quick judgments of you. And in truth, we all do this. When we see other people, before we even meet them, we make initial judgments about who they are or what they may be like. Of course, it is not fair, but don’t attempt to fight human predispositions with retaliation, disrespect, or trying to defend yourself. If such attitudes turn into outright harassment or discrimination, then report it. If not handled promptly, then remove yourself from the position. If this is not the case, know that this is typical in work environments. Go with the flow and prove your worth by your work. Consider your wardrobe and equipment If you will be working in an office, go through your closet and see whether you have appropriate attire. Do you need to buy new clothes to fit your new job’s dress code? What about equipment? Maybe you need a new laptop, certain software, or other organizational tools to help you be efficient and successful at your job. Try to obtain a copy of the company employee handbook which should provide details about attire and needed equipment. A quick phone call to your soon-to-be boss for clarification on these things isn’t out of order and will show pro-action on your part. Any questions? Ask now Now is a good time to think about any questions you may have for your new boss. Take a couple of moments to jot down anything you have a question about or need clarification on so you can hit the ground running when you arrive. Give your boss or someone who is knowledgeable at the company a call or shoot them an email several days in advance. It is sometimes frustrating to managers when employees have too many questions. This is why it is best to ask all you can ahead of time so you have what you need at least to get started. Research the work culture   Whether you’re working for a Fortune 500 company or small town business, take a minute to search the company online. Look for reviews about the overall working environment. Read what people say about the pros and cons of working for the company and how they perceive the company culture. Remember, it is all perception until you start working there. Check out the company’s presence online including social media and websites and history if the company has been established for a while. Look up your colleagues I know it sounds kind of creepy but on your first day, you will be hit with names and faces that it’s in your best interest to memorize. They’ll be your coworkers. You can strike up a conversation with them over the water cooler or at lunch more easily if you’ve read a little bit about them and have taken note of what their roles are in the company. LinkedIn is an awesome place to start. Google search the names of your supervisor and co-workers to see their level of experience, previous and current roles, education, interests, hobbies, and so forth. This will give you a better idea of what and who lie ahead. Relax Yes, take it easy. Read a book. Watch a movie. Take a walk. Your first day is going to be awesome. You’ve got this.

How to Become a Live Language Kids Tutor

How to Become a Live Language Kids TutorTeaching your kids Chinese is a very exciting activity. You have to take care of their ability and the interest of the kids in Chinese is always the main factor. In China, most people go for Chinese as their primary language in order to communicate with each other. The internet and English education is no substitute for Chinese learning for the kids.If you are the kind of person who wants to be able to teach your children's Chinese but has no clue on how to start, then there are a lot of things you should know first. What's more, you should know how to become a live language kids tutor or live language tutors. This is because, the internet is abuzz with those who think they can do this job. This can actually be a great mistake for your kids' learning.One popular way to start is to look for a school that is experienced and reliable. However, this is not the right thing to do if you want to earn extra income. It would be a good idea to look for a school that offers free online lessons and works with one of the big Chinese companies like ECL Education.Once you have signed up, your parents and your kids will soon meet. When you learn Chinese, you will get to hear your child talk. Of course, you have to be patient and willing to wait and learn the language at a comfortable pace. There is no need to make the language too difficult and confusing.After signing up, you will then be given the option to enroll for a free language program. You can check the calendar of the company to know what days are free and at the same time when it will be your turn to teach your kid.Remember that as you are teaching your kid, they are learning with you and so you have to ensure that you have enough time to devote to learning a new language. Most companies offering these kinds of programs will agree to any of your requests that you have.You should not have to rush to your house in order to teach your kid something when you have already allotted a certain amount of time. You can just learn the language while your kid is still a baby. When you are done, just let them explore a little bit about the language and just like this, you will be able to communicate with them.

Reddit English Learning Tips

Reddit English Learning TipsReddit English Learning Tips will help you be more proficient in your use of the popular online social website. If you are a native English speaker, you know how difficult it can be to navigate the many pages on the Internet with only a vague idea of what you are looking for. You may stumble over a word or phrase that you simply cannot understand, and you will never know it unless you type it into the search box or hit the back button to return to the home page. Search engines may be your friend when it comes to finding words, but you should be on the lookout for errors that can sometimes be uncovered by searching in a particular way.The first lesson to learn when it comes to using the many forums on the web is to make sure you know what the forum is for before you post or comment. You will want to avoid posting information that you do not have firsthand knowledge of. This can be especially problematic when you are trying to respond to questions and answer comments. For instance, if you are an actor who was recently fired from a project because the company did not like the final product, you may want to discuss this openly on a website for professionals where users could post questions and suggestions. But if you were to post it on a forum for actors, you may not receive responses until someone asks about it on another forum.The next lesson to learn is to ensure that you will never post or comment in a manner that will give away information to your readers or viewers without making a good original post. There are forums where you can post your comments anonymously if you choose, but you must make sure you have a meaningful post that does not give away sensitive information. One example of this would be a humorous update to a story you wrote. Instead of making light of an issue, you could always provide answers to FAQ's or provide examples of your work.In addition to these social media sites, you may find forums and discussion groups on your favorite social networking site, as well as sites that are part of an encyclopedia like DontWakeMeUp.com. You can post in forums that relate to topics of interest and ask for help if you are unfamiliar with a topic or are having difficulty with a piece of software.Another way to find some help is to join a support group that specializes in an area of expertise you have an interest in. You can sign up for a group and help others. Many of these groups will allow you to download and print out reports that they can use to better understand their own topics. Many of these support groups also have a chat room where you can ask questions and join in on the conversation.You can also visit other websites that offer forums for language learners. These websites generally charge a fee for their services, but many of them offer free trials. The benefits of utilizing these websites include allowing you to find forums and information in your preferred language. They may also offer more dep th of information than a traditional search engine.Reddit English Learning Tips will help you become more proficient in your use of the social networking website. Once you get started, you will find there are many ways to benefit from your experience.

Boxing for Self Defence

Boxing for Self Defence How Can You Master Self-defence through Boxing? ChaptersWhich is the Best Combat Sport for Men?Which Is the Best Combat Sport for Women?How to Defend Yourself with BoxingHow to Train to Defend Yourself with Boxing“Mental strength is really important because you either win or lose in your mind. And I'm not solely talking about sporting matches, boxing events - anything you do, you do it first with your mental strength. And you can actually train and develop it, and I am responsible for what I'm saying because I have experience with that.” - Wladimir KlitschkoEach year, many people join boxing clubs to learn about combat sports or martial arts. Boxing is a way to improve your agility, defence, strength, composure, and strategic thinking.  You can also build an athlete’s body and learn more about self-defence.Warning: You cannot learn boxing to brawl!In the UK, professional boxers need to be licensed. This is to ensure that they’re properly trained and take the necessary precautions.  With that said, let’s have a look at ho w boxing can help you with self-defence... AndreyBoxing Teacher 5.00 (1) £35/h1st lesson free!Discover all our tutors KostiaBoxing Teacher 5.00 (1) £17/h1st lesson free!Discover all our tutors LeeBoxing Teacher £17/h1st lesson free!Discover all our tutors SajBoxing Teacher 5.00 (1) £20/h1st lesson free!Discover all our tutors KaranBoxing Teacher £15/h1st lesson free!Discover all our tutors ThomasBoxing Teacher £20/h1st lesson free!Discover all our tutors HaileyBoxing Teacher 4.50 (2) £50/h1st lesson free!Discover all our tutors DavidBoxing Teacher £20/h1st lesson free!Discover all our tutorsWhich is the Best Combat Sport for Men?Despite the growth of women’s boxing, men’s boxing is still the much bigger sport. Which combat sports are useful for self-defence? It depends on what you enjoy. (Source: WikiImages)So which is the best combat sport for men?Almost all of them.Different Types of BoxingThere are four main types of boxing: traditional boxing, savate, Thai boxing (also known as Muay Thai) and kickboxing.  The first only uses punches above the belt.  The three other types also allow kicks.  Thai boxing and kickboxing also allow kneeing to the legs, body, and head.  Thai boxing is the only one that allows elbowing, which is considered to be as dangerous as a knife in some cases.  The latter is one of the most complete disciplines but also one of the most dangerous since almost anything goes.Traditional boxing is nicknamed the noble art due to its aesthetic qualities.  Chaining fast powerful blows together involves almost every muscle in your body and is a great cardio workout. Boxing is a great way to unwind, channel your energy, get rid of stress, and work on several aspects of your phy sique through a demanding workout. It’s also great cardio training.It’s difficult to say which type of boxing is best for defending yourself since each has its techniques; you need to find the type of boxing that works for you.  Each session will tone your body, hone your reflexes, and strengthen muscles in your arms, back, abdomen, and legs. Boxing also improves the speed of your legs.Other Martial ArtsIn addition to boxing, there are also martial arts such as Brazilian jiu-jitsu which can be used for self-defence.  This involves different grapples and holds which are useful for combat on the ground.In situations with multiple aggressors and combines techniques from mixed martial arts (MMA), which draws from multiple disciplines, can be useful. MMA courses often include techniques from jiu-jitsu, Thai boxing, and many grapples and holds.Finally, Krav Maga from Israel is the martial art taught to the Israeli police forces and the Mossad.It’s widely considered to be one of the best disciplines for self-defence and includes elements of boxing, karate, Greco-Roman wrestling, and jiu-jitsu.Which Is the Best Combat Sport for Women?When it comes to sport, women are largely underrepresented in the media. Combat sports are useful for women wanting to defend themselves. (Source: ignacioserapio0)For every female athlete in the media, there are four male athletes.  Women’s sport also occupies around a sixth of newspapers’ sports pages. However, when it comes to self-defence, there are a lot of women interesting in learning how to box.We should mention that in boxing clubs, there are rules, equipment including boxing gloves, mouth guards, shin guards, chest protectors, etc., and bare-knuckle boxing and brawling in the street are neither allowed nor encouraged.Generally, women are seen as physically weaker to men. Due to being perceived as weaker, women are often subject to physical or verbal abuse in the street. However, troublemakers or aggressors are rarely adept at boxing.Again, there’s no single type of boxing that’s the best as each combat sport teaches techniques that can be useful.  Of course, fitness boxing or cardio boxing won’t help get you out of a dangerous situation ...In most boxing clubs, there are mixed group sessions.Here are some of the main types of boxing that women can practise to defend themselves:SavateThai boxingkickboxingChinese boxing (Sanshou)Similarly, women can also practise Krav Maga and Taekwondo.The combat techniques can help women to defend themselves from aggression.Discover how boxing can help you manage stress.How to Defend Yourself with BoxingSo how can you use the techniques learnt in the gym when confronted by danger in the street?You won’t have any protective equipment or time to warm up... Your knowledge of combat sports should only be used for defence and not for offence. (Source: 378322)Keep in mind that in traditional boxing there’s more of a focus on punches than in the other disciplines we mentioned.  Traditional boxing focuses on powerful, efficient, and quick punches.  When faced with an aggressor, you may be in a small enclosed space such as a lift, corridor, narrow street, etc.  How you throw your punches in important.  Even a seemingly small action can be used to defend yourself.Similarly, make sure your legs provide a firm foundation. Standing firmly will allow you to put more power into your blow.Of course, excessive use of force is also illegal so you need to defend yourself using the least amount of force possible. You don’t want your aggressor to become the victim. Be fluid and flexible so that you can avoid your opponent’s attacks.Generally, follow the golden rule: one step at a time, one punch at a time.  Don’t strike your opponent while doing something else.  Each punch needs to be thrown while anchored to the ground and breathing out.This advice is essential as it allows you to throw a punch immediately after having dodged an opponent’s attack. You must keep your guard up.Are you familiar with the basic guard?This is when you keep your arms by your chin so you can block punches by raising your first. This also allows you to protect your chin and quickly respond.Find out how you can lose weight with boxing.How to Train to Defend Yourself with BoxingNot have the time to attend a boxing club?Get yourself a punching bag.  Of course, this won’t teach you to dodge attacks. Your skills might help you get out of dangerous situations. (Source: PublicDomainPictures)You’ll also need some accessories:Punching bag.Skipping rope.Boxing gloves.Resistance bands.Don’t forget to warm up. Start with five minutes with your skipping rope.  Then do your squats, sit-ups, burpees, or push-ups.  With your guard up, pull your leading leg back slightly so that you face slightly to the side.  This, even while being attacked, can decrease the exposure of hitting areas. Constantly move and work the legs. Always look straight ahead; never down!Work on jabs and crosses. The jab is with your non-dominant hand and the cross is with your dominant hand. Lightly pivot your back foot when you do so that your toes face forward as you do.  This will also train your core and increase the strength of your punches.  Chain together jab and cross combos while always returning to your guard position.If you do a style that involves kicking, you may want to do a sequence of two jabs, two c rosses, and a kick with each leg, for example.If you'd like to do boxing, mixed martial arts, or kickboxing classes, consider getting in touch with one of the many talented and experienced tutors on Superprof. There are three main types of tutorial available, face-to-face tutorials, online tutorials, and group tutorials, and each type comes with its pros and cons.Group tutorials tend to be the cheapest per student per hour since they're all paying for a share of the tutor's time. Of course, this means that you'll get less one-on-one time with your tutor or coach and they won't be able to tailor the sessions to just you as they'll have other clients that they need to keep happy.Face-to-face tutorials are just between you and your private tutor. In this case, you'll be paying for a bespoke and tailored service and during your lessons, you'll enjoy the tutor or coach's undivided attention. This all comes at a price and while face-to-face private tutorials are the most cost-effective, t hey also tend to be the most costly per hour.Finally, thanks to the advent of the internet, you can now enjoy online private tutorials. With video conferencing software, a webcam, a microphone, and a decent internet connection, you can enjoy private tutoring from tutors all over the world. Since the tutor won't be travelling to their students and they can schedule more tutorials each week, they can charge a more competitive rate and online tutorials are usually cheaper per hour than face-to-face tutorials.

A Day in the Life at University of Pennsylvania

A Day in the Life at University of Pennsylvania Carolynne is a current sophomore at the University of Pennsylvania. She is a member of the Biological Basis of Behavior program, and specializes in algebra tutoring, Mandarin Chinese tutoring, and many other subjects. Read on for her college experience interview about her time at the University of Pennsylvania. Describe the campus setting and transportation options. Carolynne: The University of Pennsylvania is situated in the city of Philadelphia, with the inner city only a short subway ride away. Buses are also readily available all over campus and the city itself. The campus is relatively urban, but also not in the middle of the city, so there is the perfect balance of having a campus and also having the city relatively accessible. Some students choose to bike, skateboard, or scooter around campus, but the University of Pennsylvania is really walkable, so I dont think having a bike is necessary. The school also provides shuttle buses, though Ive never had to use one, since it takes me a maximum of 15 minutes to get to all my classes. How available are the professors, academic advisers, and teaching assistants? Carolynne: My professors and teaching assistants are almost always readily available after class to answer any questions I might have. If not, they are always willing to meet with students during office hours. My academic adviser is also open to meeting with me whenever. How would you describe the dorm liferooms, dining options, location, socialization opportunities with other students? Carolynne: I live in the New College House, which is the newest building on campus. My room here is larger than the one I have at home! I like the dining options we have; the New College House dining hall provides a variety of food, and there are also other dining halls open around campus at various times, like 1920 Commons, Kings Court, Hillel, and McClelland. My floor and my dorm as a whole provide a lot of opportunities to meet other students. Some of my closest friends live in my hall, and I also know a lot of people who live on the other floors. Which majors/programs are best represented and supported? Carolynne: Although the undergraduate program has four different schools (Wharton, the College, Nursing, and Engineering) I dont feel like any one major or program is better supported than the others. I have found so many unique opportunities to explore my multiple interests. For example, next semester, I will participate in research related to biology and neuroscience, since I enjoy biology. At the same time, I will organize activities as VP of the Spring Trip Committee in the Wharton Asia Exchange club, which promotes business and culture in Asia. I also love promoting dialogues about diversity and cultural awareness, so I have participated in Penns Intercultural Leadership Program. I am Freshman Liaison of Hong Kong Student Association, and next semester, I will be participating in Penns Fellowship for Building Intercultural Communities. How easy or difficult was it for you to meet people and make friends as a freshman? Does Greek life play a significant role in the campus social life? Carolynne: Everyone at Penn who I have met is so open to meeting new people, so it was really easy for me to make friends. Greek life plays as big a role as you want it to in your social life. There are so many more fun social opportunities that dont involve Greek life, like socializing events or just hanging out with friends. No one has judged me for not being as involved in Greek life. How helpful is the Career Centerand other student support services? Carolynne: Ive been to Penn Career Services twice so far, and the people there have been really helpful and informative. Im also involved in the Weingarten Center, which offers student support services, and they are generally available to students who reach out. Penn also has CAPS, which stands for Counseling and Psychological Services, and Student Health Services, which are pretty available for students as well. As an underclassman, Im not as involved in recruiting, but I know from my upperclassmen friends that many reputable companies come to Penn to recruit, especially from Wharton. How are the various study areas, such aslibraries, the student union, and dorm lounges? Are they over-crowded, easily available, spacious? Carolynne: Because Penn is a large school, you do have to book ahead for private study areas, like Group Study Rooms in Huntsman Hall or rooms in Weigle Information Commons in Van Pelt Library. But other study areas, like libraries and dorm lounges, generally have plenty of space for students. The dorm lounges and the second-floor reading room in the New College House are spacious and readily available. Describe the surrounding town. Carolynne: The surrounding city has such a variety of things to do. I havent explored Philadelphia as extensively as Id like, since work and other commitments sometimes keep me on campus. But the city has museums, shopping opportunities, nice restaurantsliterally anything you would want to do, and everything is really close by. How big or small is the student body? Were you generally pleased or displeased with the typical class sizes? Carolynne: The undergraduate student body at Penn consists of about 10,000 students. There are lecture-size classes, which can have around 200 people, but the majority of classes at Penn are seminars, which can have 20 people. You can choose whether you want more lectures or seminars; it depends on how you like to learn. Describe one memorable experience with a professor and/or class. Perhaps one you loved the most or one youregretthe most. Carolynne: One memorable experience I had in a class would have to be when my Urban Studies professor, Dr. Dennis Culhane, brought in a guest speaker to our class, Homelessness and Urban Inequality. The guest speaker talked about his 23 years of experience living on the streets and in jails, and how he now works for Pathways to Housing, which provides homeless individuals with supportive housing with no strings attached. I really enjoyed listening to our speakers lived experiences; his story has inspired me more than anything to contribute to social change in a positive and long-lasting way. Check out Carolynnes tutoring profile. The views expressed in this article do not necessarily represent the views of Varsity Tutors.

What is it Like to Attend Centre College

What is it Like to Attend Centre College The tutors behind Varsity Tutors are not just here to teach theyre sharing their college experiences as well. Trish received her bachelors degree in English from Centre College and is pursuing her masters degree in English at the University of Colorado-Boulder. She is currently a tutor in Denver specializing in graduate test prep, English, Spanish, and several other subjects. See what she had to say about her experience at Centre College: Describe the campus setting and transportation options. Trish: Centre College lies in the middle of a small, fairly quiet town. I always felt very safe both on campus and in town. The vast majority of students (98%) live on campus, which I highly recommend. You can easily walk anywhere on campus, and to a variety of restaurants, although a car really comes in handy for trips to the grocery store or trips to nearby Lexington. How available are the professors, academic advisers, and teaching assistants? Trish:The student/teacher ratio is excellent, and most faculty members are truly invested in their students success. We dont have TAs; faculty members do all of the teaching and grading themselves and are always willing to meet outside of class. Because the school is relatively small, you tend to form strong mentor relationships with faculty members and staff the college president even makes a point of knowing each student by name! You get to choose your faculty advisor after the first year, and you meet with at least once each semester. How would you describe the dorm life rooms, dining options, location, socialization opportunities with other students? Trish:Centre College is a tight-knit community. Freshmen are required to live on campus their first year and you quickly develop relationships with the students in your building and on your hall. The women who lived on my hall freshman year are still some of my closest friends today. On-campus dining options are somewhat limited, which I think really brings students together the main dining hall, Cowan, is a major social center and Cowan sitting is a much-beloved method of procrastination. Campus is small, so no matter which dorm you live in youll have an easy walk to class. Which majors/programs are best represented and supported? Trish:At a liberal arts school, having a well-rounded education is a high priority. No one field felt more valuable than the others (although glassblowing is a unique Centre College specialty). I knew almost immediately that I wanted to major in English, its been my favorite subject for as long as I can remember, and I had an excellent and supportive group of faculty members who I still turn to for advice even though I graduated several years ago. How easy or difficult was it for you to meet people and make friends as a freshman? Does Greek life play a significant role in the campus social life? Trish:As a freshman, youll go through several days of orientation which will really give you a chance to get to know the people in your class. Many students are involved in Greek life at Centre College, but the Greek system is by no means the center of social life. There are tons of ways to get involved in campus life: clubs, intramural sports, student government, etc. Plus, even if youre not involved in any organizations, its hard not to make friends at Centre College. Both the administration and the students themselves really work to create a feeling of community. How helpful is the Career Centerand other student support services? Trish:While the Career Services department is small, its easy to get one-on-one attention with a counselor, and the Centre College alumni network provides a built-in system of connections. Our alums are notoriously supportive of one another; partly because Centre College graduates tend to be responsible, hardworking, and conscientious individuals. How are the various study areas such aslibraries, the student union, and dorm lounges? Trish:The library was always my go-to spot. With the possible exception of finals week, theres usually plenty of room to study there. Plenty of other spaces (with varying amounts of background noise) are available throughout the campus in dorms, academic buildings, and the student center, which has several spaces available 24/7. And when the weathers nice, theres nothing like grabbing a blanket and lounging on the lawn although this one carries a heavy risk of accidental napping. Describe the surrounding town. Trish:Danvilles not the most exciting place on earth, but the college is right downtown, close to a variety of restaurants and shops. The downtown area has been revitalized in recent years and several local restaurants have live music on the weekends. For a little more adventure, you can always head up to Lexington (a 40-minute drive) or Louisville (an 90-minute drive). I particularly recommend tailgating at Keenland during horseracing season, exploring the Bourbon trail, and braving the infield at the Kentucky Derby. Also, Centre College guarantees every student the chance to study abroad so, if you get sick of Danville, just head to a foreign country for a semester! How big or small is the student body? Were you generally pleased or displeased with the typical class sizes? Trish:Although the college has grown a little bit over the past few years, it remains very small at about 1,300 students. I loved the small class sizesusually anywhere from 6 to 30 students. You get a lot of individual attention and form close relationships with students and faculty. On the other hand, if you want to skip class, fall asleep, or text in class without the professor noticing, Centre College may not be your best bet. Describe one memorable experience with a professor and/or class. Perhaps one you loved the most or one youregretthe most. Trish:Its impossible to choose just one. Ive visited the zoo for a natural science course (we got to pet a baby elephant!), enjoyed literary discussion over a home-cooked meal at a faculty members house, slurped down snails in Spain, attended class in Samuel Johnsons house, and tracked constellations on a professors farm, to name a few. Centre College offers no shortage of extraordinary experiences. Check out Trishs tutoring profile. The views expressed in this article do not necessarily represent the views of Varsity Tutors.